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How does electronic cigarette help smoking cessation?

Does E-cigarettes do help quitting smoking? The key role is e-cigarette oil.
The formulation of cigarette oil is actually very simple. Basically, it is: with or without nicotine,  propylene glycol or vegetable glycerine, or both as a solvent, water, and spices which are used to give you a variety of flavors.
Nicotine: Nicotine is usually considered to be mainly addictive and harmless, but it is also said that nicotine is a health risk. The nicotine content of cigarettes is usually 6 mg; e-cigarettes can be selected differently according to cigarette oil: 0 mg, 3 mg, 6 mg, and 12 mg. Personal advice 3mg can be.
Other hazards of cigarette smoke: Various metal particles, chemical substances, fine dust, etc. generated by combustion, and electronic cigarettes are basically absent.
The risk of other e-cigarettes: Under normal circumstances, glycerin and spices are edible, but whether it is still safe to inhale into the lungs after heating and atomization is still lack of data and authority. So I think it may still be at risk.
In summary, I think that the regular electronic cigarette is still helpful for quitting smoking.

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