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Women should properly, reduce weight do not affect ovarian health




Ovary is one of the most important female body organs, she not only can produce eggs in preparation for the late birth, also can synthesize and secrete steroid hormones with endocrine function. Therefore, protect the ovarian is the crucial step of youthful decided to women. Many women often choose to go on a diet to lose weight, don't eat dinner in the morning and evening, with only a little fruit, often menstrual disorders, most of the people of these phenomena, no special care, until the late appear hot flashes, night sweats, upset, the symptom such as insomnia, fatigue, memory loss, just to go to hospital for treatment, the symptoms most likely your ovaries appeared premature aging and cause!


Ovarian premature aging belong to TCM "blood dry", "infertility", "menopause" category, refers to the age of 40 women with ovarian function decline caused by menstrual disorders, amenorrhea, infertility, hypogonadism, menopause syndrome and so on a series of symptoms of the disease. Ovarian premature senility is a gradual process. Rome was not built in a day. Clinically, most of the patients before appear ovarian premature senility, menstrual disorders, or in the sparsely populated, such as hot flashes, sweating, upset those performance. At this time, should be cause for concern, the hormone determination related to ovarian function in early detection and early treatment.


Prevention of ovarian premature aging, we can from the following aspects:


1, avoid sedentary don't exercise for a long time.


A sedentary cause blood circulation, qi and blood stasis, also can cause dysmenorrhea, menstruation to be not moved. Recommended daily exercise, aerobic exercise such as walking, jogging, super  slim ,swimming is a good choice, not only can make the person feel better, also can promote the whole body blood circulation, stretch muscles, improve ovarian blood flow and oxygen supply.




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2, develop good living habits.


As far as possible to stay up late, ensure sufficient sleep. Good night rest can make ovarian normal produce enough steroid hormone, maintain the physiological function of the ovaries.


3, avoid excessive dieting.


Full balanced diet is beneficial to maintain the ovaries, fruits and vegetables every day to eat, fat intake should not exceed 25 grams per day. Partial eclipse, excessive dieting and other unhealthy behaviors will impair the health of ovary. Suggest each period after eating some duck blood soup, pork liver soup, etc.


4, adjust the mood, balance state of mind.


Combining exertion and rest, pay attention to take contraceptive measures, avoid multiple miscarriages and the harm of ovarian qing.


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